Festive Wild Rice

Festive Wild Rice

Ingredients

• 1 cup long grain brown rice
• 1 cup wild rice
• 1/2 cup pine nuts
• 6 cups water/low sodium chicken broth
• 1/2 cup sliced mushrooms
• 1/2 onion chopped
• 1 block firm tofu, cubed
• 2 TBS low sodium soy sauce
• 1/2 tsp each basil, thyme and sea salt

fresh parsley for garnish

Preparation

1. Preheat oven 350. Wash and rinse rice.
   
2. Toast pinenuts over medium heat in frying pan. Til golden
   
3. Prepare casserole with non-fat cooking spray and place water and rice in casserole.
4. Arrange all other ingredients on top of rice. Don't mix them.
5. Cover and bake until water is absorbed 1 to 1 1/2 hours garnish with parsley